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CHAPTER 1 – LONG RANGE TEI KRA
SET TRAPS WITH PULLING
Fighters and coaches around the world recognize Master Rafael as one of the leading instructors in the world
Defending & Countering The Kick by Beneil Dariush Fighter_Jeff Burger Explore communication strategies that willWin Every Kicking Exchange With Technique And Skill Using This 4 Part Guide From UFC Contender Beniel Dariush To Learn How To Defend & Counter Counter low kicks, mid kicks, and head kicks to either side with Beneils advice on recognizing and answering back Return fire with your own kicks and punches in smart combinations that catch your opponent off balance Check kicks and take the bite out of your opponents offense with skills for defending against
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