Polyvagal Practices: Anchoring the Self in Safety: Anchoring the Self in Safety Action & Adventure every moment

every moment

For fans of Too Bright to See

Backed with historical evidence and interviews

and Zhang's use of color really helps the story come alive

Polyvagal Practices: Anchoring the Self in Safety: Anchoring the Self in Safety Action & Adventure every momentHere, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book offers an overview for nonspecialist readers and provides a series of exercises and meditations (practices) that allow