Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself Bundle | 20 | single and self-care practices to cultivate

and self-care practices to cultivate your inner wisdom and feed your body

Enhances sexual pleasure and sensitivity

the Bhagavad Gita tells the story of how Arjuna the great warrior is seated in his chariot about to engage in battle when he sees his own kinsmen and his revered teacher arrayed in battle against him and he feels that he cannot fight

and your bottle stays slip-free and colourful

Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself Bundle | 20 | single and self-care practices to cultivateYou deserve rest. In a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself. Give yourself permission to pause even if it's only for three breaths, five minutes, or half an hour and reap the rewards in better sleep, reduced stress, improved mood and greater resilience. The book is divided into two parts: REST simple, profound,