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With practical tips
along with nutritional and lifestyle information for those times off the yoga mat
making these sticks perfect for burning anywhere
Yoga will help you if you suffer from low self-esteem
Rest to Reset feed-cl1-yoga-mad With practical tipsWe know we need to find more time to rest, but many of us struggle to find the time and space to really recharge. Leading self care expert Suzy Reading can help you find rest in as little as one minute a day in this practical and invaluable rest toolkit. She'll show you how to create your own rest prescription, including tips for when you're struggling with classic restful practices, like meditation and breathwork; exercises to make existing daily
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