Yoga Nidra Made Easy Bundle | 8 | single can also be warmed in

can also be warmed in the microwave for 20 seconds to help soothe tired eyes

release tension and bring calm into your day

consider sizing up if you have a wide foot

4mm thickness offering good cushioning

Yoga Nidra Made Easy Bundle | 8 | single can also be warmed inDiscover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore Tuli and Nirlipta Tuli draw on decades