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The program delivers a balanced approach with progressive land workouts to build functional strength and conditioning
Born from the ethos of the teams and made for those who refuse shortcuts
Whether you’re actively preparing for selection or want to challenge yourself with military-grade training
Ultra-soft cotton fabric for all-day wear
PRT Navy 12 Week Land Based Program Mens The program delivers a balancedDesigned by former Navy SEAL and CrossFit Games athlete Josh Bridges, this 12 week land based training program is built specifically to help sailors excel in the Navy Physical Readiness Test (PRT). The program focuses on developing the strength, endurance, and conditioning required to maximize performance in push ups, forearm plank, cardio events, and overall fitness standards. Each week progresses with structured workouts that combine functional
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