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This book focuses on sitting asana and forward extensions
as it will compromise the performance and integrity of the mat
Please note that sometimes we receive books from India slightly damaged
Deeper practices and ancient teachings that can help women tap into their strength and create a prenatal and birthing experience that is empowering and unique
Thirty Paths to Stillness feed-cl2-rehab This book focuses on sittingThirty basic and simple visualisations, tried and tested on the author's own students. This little handbook is dedicated to all those seeking that small voice within, that which is.
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