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Salmon Broccoli and Potato Gratin with Pesto
When the weather turns cold
Steak and Blue Cheese Salad
Keep cosy with Wairm's fair-trade rubber hot water bottle and gorgeous lambswool cover
The Anxiety Journal by Corinne Sweet MadeScotland Salmon Broccoli and Potato GratinWhile some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Beautifully illustrated by Marcia Mihotich, this practical and supportive journal encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day to day worrying and
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