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and efficiency in bodyweight movements while improving running capacity
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AFT [Army Fitness Test] Subscription and efficiency in bodyweight movementsBuilt by Josh Bridges Made for the Fight Ahead The AFT isnt just a test its a proving ground. Whether you're active duty, prepping for Basic, or just want to train like a warfighter, this 12 week program from former Navy SEAL and CrossFit Games athlete Josh Bridges is built to get you mission ready. Designed to dominate all six events from deadlifts to the 2 mile run this program targets raw strength, explosive power, grit, and endurance. Each week is
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