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Power Plate MOVE Vibration Platform - 6 Mode Device micellar casein protein slow digesting protein casein protein powder overnight recovery protein chocolate casein leucine protein Perfect for fitness enthusiastsThe Power Plate MOVE is a compact whole body vibration platform designed to bring professional grade training into your home. Featuring a space saving columnless base, it measures 30 x 24 x 9 inches and weighs 87 lbs, making it portable enough to move between rooms while supporting up to 300 lbs. The device comes complete with 6 variable frequency modes (30 40Hz), a remote control for easy operation, training straps, a rubber mat, and power cord.