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Power-endurance sets (25s and 50s)
We will break it down in these 12 workouts
the single most important skill in racing the 200
Build speed that lasts
6-Month Swim Training Plan | Full-Season Sprint Progression for 200 Swimmers 10 SPRINT REVOLUTION Power-endurance sets (25s and 50s)Build speed that lasts. This downloadable training plan is designed specifically for 200 meter sprinters who want structure, purpose, and real results. With 144 workouts spread over 6 months, each session is mapped out to help you hold speed under fatigue, the single most important skill in racing the 200. Fins, paddles, snorkel, parachute and power sox used every phase Whats Inside: 144 Swim Workouts Complete season plan: from base to taper,
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