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It is a 90-day program and consists of 1 disc for every 10 days of muscular structure work and a dance cardio DVD
Mamma Dance
When you add your style to these moves
Ideal for all fitness levels
Body Groove Young at Heart DVD post-pregnancy It is a 90-day programYOUNG at HEART was inspired by two of my very best friends, Roger and Yvonne Puckett. Roger and Yvonne, from New York City, have been dancing their entire lives and they'll tell you it's been the secret to their youthfulness. Both in their 80's, Roger and Yvonne are the epitome of youthful, vibrant health. As you'll see, YOUNG at HEART employs the same Body Groove philosophy of moving your body in a fun, enjoyable, stress free and relaxing way that
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