Befriending Your Nervous System "Evergreen-Product" “It might offer you guidance

“It might offer you guidance on a prickly problem

LA-based yoga power couple Tamal and Victoria Dodge introduce readers to the philosophy of yoga as it is reflected in our eating choices

Mindfulness—how it directly builds EF and how to incorporate mindful practices for the whole family

and Air as powerful tools on your healing journey

Befriending Your Nervous System "Evergreen-Product" “It might offer you guidanceHarness the power of your nervous system to support healthy relationships and personal well being. Why is it that when you have a tense conversation with a boss, coworker, or partner, you feel like youre staring down a charging rhinoceros? How is it that both situations cause a fight or flight responseand what can you learn from it? As it turns out, the same neurological processes that cause unwanted stress can also be harnessed to summon relaxation,