Dynamic Flow Session 1 Meditation and Relaxation refreshed and rejuvenated

refreshed and rejuvenated

In yoga repetitive thoughts are known as Samskaras

Her easy-to-follow expert instructions are combined with subtle background music soundscapes which set the perfect mood for the practice

mindfulness

Dynamic Flow Session 1 Meditation and Relaxation refreshed and rejuvenatedThe Yoga 2 Hear Dynamic Flow Session 1 is a 55 minute, flowing yoga class. It is suitable for all those that are familiar with basic yoga postures and the concept of Vinyasa Flow Yoga. This audio yoga class has been devised to physically challenge the body, by lengthening and strengthening all the major muscle groups as it takes the body through its complete range of movement. The class includes postures that fold, rotate and elongate the body. This