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You can download your audio mindfulness meditation class podcast via your confirmation email or from your Yoga 2 Hear account page where it is stored indefinitely
The Yoga 2 Hear Yoga Nidra for the Complete Beginner is a 30 minute guided audio relaxation class
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mindfulness
Mindfulness - Overcoming the Obstacles Gentle Yoga You can download your audioMindfulness Overcoming the Obstacles includes four different 15 minute guided audio meditation sessions. The sessions are easy to follow and have been devised specifically to help all meditators overcome some of the common obstacles that present themselves during mindfulness such as restlessness and anxiety, a mind that wont focus, sleepiness and distraction. These meditation sessions can be followed as often as required. Experiencing difficulty
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