15-Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strength Medical Books_Phys Med & Rehab Massachusetts General Hospital Comprehensive Clinical

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second edition covering latest advances in the field Each section includes illustrative cases and reporting templates Previous edition (9789385891908) published in 2016 show more

15-Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strength Medical Books_Phys Med & Rehab Massachusetts General Hospital Comprehensive ClinicalPages: 112, Specialty: Health and Beauty, Publisher: DK Publishing TTBS, Publication Year: 2022, Cover: Paperback, Dimensions: 183x227mm Fit exercise into your busy life with short but effective stretching programmes. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15 minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand.