Jul 8 / 6:30-8:30pm / Building Health Class 6: Building Sensory Health Through Pleasure and Restoration Price:$0 prevent degenerative disease

prevent degenerative disease

Award-winning author and forager Pascal Baudar uncovers incredible flavors and inspiring recipes to create unique

Cuba — a reminder that we’re all connected no matter our gender

pectin (from apples and oranges)

Jul 8 / 6:30-8:30pm / Building Health Class 6: Building Sensory Health Through Pleasure and Restoration Price:$0 prevent degenerative diseaseThis class focuses on the ways sensory input, movement, enjoyment, and connection support nervous system health and resilience in everyday life. Well explore how pleasure, creativity, rest, and movement function as real health supports, and how they can be intentionally woven into daily routines. Herbs are introduced as supportive tools that can encourage relaxation, enjoyment, and restoration, and are discussed within a broader framework of sensory