The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery parijat Burn Time: 24 hours

Burn Time: 24 hours

offers advice on everything from handling setbacks to dealing with rest and relationships

Great for gatherings

dry snacks or trinkets

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery parijat Burn Time: 24 hoursABOUT THE BOOK This is a book about self sabotage. Why we do it, when we do it, and how to stop doing itfor good. Coexisting but conflicting needs create self sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level,